Meet Efi
Efi, the Founder and Director of Cosmo Care, is a skilled and impactful counsellor/psychotherapist and life coach who uses a variety of evidence-based therapeutic approaches to achieve maximum results for her clients.
Additionally, her clinical supervision provides professional guidance to counsellors and therapists Australia-wide
"Unlock the power within"
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Who do I help?
As someone who is dedicated to helping people improve their lives, I understand that everyone faces unique challenges. My passion is to help people of all ages and backgrounds navigate through these challenges and flourish.
Some of these challenges are listed below
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Procrastination
Life Transition
Anxiety & Stress
Depression
Relationship issues
Grief and Loss
Personal Developement
Anger Management
My Treatment Approach
Eclectic Therapy is a powerful approach that combines various science-based therapies to meet the unique needs and challenges of each individual. As a practitioner, this method equips me with a broader range of tools and strategies empowering you to make the changes you desire. Whether you're seeking to address a specific issue or improve your overall well-being, I'm here to provide the support you need.
Some of these therapies are listed below
Life Coaching
Solution-Focused
Person-Centred
Positive Psychology
Cognitive Behavioural (CBT)
Dialectical Behavioural (DBT)
Motivational Interviewing (MI)
Acceptance and Commitment (ACT)
Trauma informed care
"A journey of a thousand miles, begins with a single step"
Proverb