Services
Counselling
Counselling
Psychotherapy
Life coaching
Counselling
Psychotherapy
Life coaching
Workshops supporting mental wellness and resilience.
Popular topics cover:
Effective Communication
Managing Conflict
Personal Development
Corporate Services
Counselling
Psychotherapy
Life coaching
Professional Supervision
Australian Counselling Association Accredited Supervision for: Counsellors
Group supervision
University interns
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My Specialisations
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Are you feeling stuck and struggling with mental health issues? You're not alone. I'm here to support you in your journey towards healing, growth, and living your best life. Let's work together to break free from those mind traps and create a brighter future.
Below are some of the issues I can help you with
Procrastination
Divorce & Life Transition
Anxiety & Stress
Depression
Relationship Issues
Grief and Loss
Personal Developement
Anger Management
My Treatment Approach
Psychotherapy and counselling offer powerful tools and strategies to set you free from your past and thinking traps.
I provide a personalised approach to my clients that integrates techniques from science-based therapies tailored to the unique needs of each individual. This is referred to as Eclectic therapy.
As part of this, Cognitive Behaviour Therapy plays a central role. By providing a safe and supportive environment, in which clients can explore and gain insight into their thoughts, feelings and behaviours, they are empowered to make lasting changes and free to live a more fulfilling life.
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Some of these modalities are listed below
Life Coaching
Solution-Focused
Person-Centred
Cognitive Behavioural (CBT)
Positive Psychology
Dialectical Behavioural (DBT)
Motivational Interviewing (MI)
Acceptance and Commitment (ACT)
Trauma informed care
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Services
Counselling
Psychotherapy
Life Coaching
Professional Supervision
Corporate Workshops
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Contact
Mobile: 0401654882
Email: cosmocounselling@gmail.com
Address
From City to Surf
Sydney, NSW
Blue Bay, NSW
ONLINE ANYWHERE
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